Short Answer: If you're rushing for time, just dump it in without folding. But if you would like to wear your dress wrinkle-free at the next prayer, you can follow the simple steps below to ensure it folds back neatly into its own pouch:
Step 1 — Lay it flat
Lay your SalahWear™ out fully on a flat surface. Use the seam as your guide on the start point.
Step 2 — Fold into half
Fold each part separately. Fold into half, and then fold half again. For the cape top, you would want to fold it into another half so that the width is the same as the skirt's folded width.
Step 3 — Fold/roll the parts
Place the two parts together, one on top of each other, and fold into half lengthway. Repeat the folding, until you get to a comfortable length. Then roll it snugly and place it into the included 9x9cm pouch.

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Why Do Prayer Dresses Fly Up During Sujud?